for every woman who is struggling with the feelings of overwhelm or burnout, and even the nagging feeling of unmet potential, whether at home or in the workplace. There’s office, family & friends. Physical health and mental wellbeing. There’s also, many times, kids, & The Future. The pressure is unrelenting! Many turn to isolation, seclusion, and sometimes develop unhealthy coping patterns for relief, on a never-ending downward spiral- a chain that definitely needs to be broken.